Low sperm count is related to the factors such as deficiency of zinc or lack of vital vitamins. So, making a minimal nutritional changes to your diet can be a great help to improve that sperm count. There are certain foods to improve sperm count, which can be added to the food menu easily.
Oysters For Sperm Production
Oysters are the best sources of zinc, thus helps in improving the sperm production. Adding oysters in diet can improve the sperm count efficiently. Other great sources of zinc are turkey, pumpkin seeds, lobster and also mussels.
Dark Chocolate For Antioxidants
Dark chocolate contains great amounts of amino acids that has been proven to double the sperm and semen volume. It is also high in antioxidants, which is enough to compete pomegranates and acai berries. Antioxidants are a great weapon to fight against free radicals, nasty little molecules found in the pollution and toxins that are connected to male infertility. But do not add more, as it causes to put on weight, which imbalances in the testosterone and could lower the sperm count. A couple of squares per a day is enough.
Garlic For Sperm Motility
Garlic contains two magic elements, one is allicin, which improves the blood flow to sexual organs and protects the sperm from damage, and the other is selenium, an antioxidant which improves sperm motility. One to two cloves per a day is a good amount.
Bananas For Libido
Bananas are well known to increase the male libido and also regulate sex hormones because of the enzyme called bromelain. They are also full of vitamins C, A and B1 which helps to boost the sperm production.
Broccoli For Fertility
Vitamin A deficiency is the most common cause of low fertility. Broccoli is fully packed with vitamin A. The other sources of vitamin A are red peppers, spinach, apricots, sweet potatoes and also carrots.
Asparagus For Volume
Asparagus is another instrument to fight against nasty free radicals. It is also packed with vitamin C, which protects the sperm from damage and increase the sperm’s motility and volume.
Walnuts For Sperm Count
Omega-3 fatty acids increase the sperm count and also helps to boost blood flow to the genitals, walnuts are the best source for omega-3 fatty acids.
They are a tasty on-the-go snack, and can also be sprinkled on cereal or dessert. Other sources for omega-3 fatty acids are crab, salmon, chicken and also pumpkin seeds.
Ginseng For Testosterone
Ginseng has been used to treat the infertility problems for hundreds of years. It boosts the levels of testosterone and also increases blood flow to the genitals, with some claiming that it even treats the erectile dysfunction.